10 WEEK PLAN

Get better this summer with our 10 Week Training Program

CESC Summer Work: Pre-Academy
CESC Summer Work: Academy
CESC Summer Work: Juniors
CESC Summer Work: Seniors

Training Categories:

  • Techne Weekly Session
    • Dribbling, Juggling, or Wall Work
    • Shooting (3 Phases)
  • Techne Time Trials
    • Dribbling, Juggling, or Wall Work
  • Techne Strength
  • Techne Mental
  • Speed / Fitness
  • Flexibility
  • Techne Goalkeeping

 

What You’ll Need:

  • Techne Mobile Application
  • 10 Cones or Flat Markers
  • Soccer Ball
  • Wall (Wall Work Sessions)
  • Space (Small Area to Full Field)
  • Goal (Shooting Session)
  • Watch or Stopwatch
  • Tennis Ball (Juggling Sessions)